RANCH BURGER WITH ROASTED PARMESAN BROCCOLI vs BEEF POT ROAST AND GRAVY
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 5 out of 11 nutrient categories
RANCH BURGER WITH ROASTED PARMESAN BROCCOLI: 4
vs
BEEF POT ROAST AND GRAVY: 5
(2 ties)
Overview
| Nutrient | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calories | 282 cal | 107 cal | |
| Protein | 12.2 g | 16.4 g | |
| Carbs | 5.2 g | 1.4 g | |
| Fat | 24.4 g | 3.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 346 MG | 329 MG | |
| Sodium, Na | 606 MG | 321 MG |