RANCH ALMONDS vs SOUR CREAM & ONION RINGS FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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RANCH ALMONDS wins in 6 out of 10 nutrient categories
RANCH ALMONDS: 6
vs
SOUR CREAM & ONION RINGS FLAVORED CORN SNACK: 3
(1 ties)
Overview
| Nutrient | RANCH ALMONDS | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 561 cal | |
| Protein | 33.3 g | 5.3 g | |
| Carbs | 16.7 g | 52.6 g | |
| Fat | 43.3 g | 36.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH ALMONDS | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 72 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 263 MG | |
| Sodium, Na | 467 MG | 895 MG |