RAMYUN NOODLES WITH SOUP MIX vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 5 out of 12 nutrient categories
RAMYUN NOODLES WITH SOUP MIX: 4
vs
PAMANA: 5
(3 ties)
Overview
| Nutrient | RAMYUN NOODLES WITH SOUP MIX | PAMANA | Winner |
|---|---|---|---|
| Calories | 439 cal | 354 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 66.7 g | 72.9 g | |
| Fat | 14.9 g | 2.1 g | |
| Fiber | 6.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMYUN NOODLES WITH SOUP MIX | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMYUN NOODLES WITH SOUP MIX | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,474 MG | 2,417 MG |