RAMYUN NOODLES WITH SOUP MIX vs JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 8 out of 11 nutrient categories
RAMYUN NOODLES WITH SOUP MIX: 1
vs
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 8
(2 ties)
Overview
| Nutrient | RAMYUN NOODLES WITH SOUP MIX | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 14.9 g | 0 g | |
| Fiber | 6.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMYUN NOODLES WITH SOUP MIX | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMYUN NOODLES WITH SOUP MIX | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 758 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 254 MG | 783 MG | |
| Sodium, Na | 1,474 MG | 4,167 MG |