RAMSEY MED RYE 50LB-AA vs Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box wins in 9 out of 22 nutrient categories
RAMSEY MED RYE 50LB-AA: 7
vs
Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box: 9
(6 ties)
Overview
| Nutrient | RAMSEY MED RYE 50LB-AA | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 372 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 75.4 g | 74.4 g | |
| Fat | 1.5 g | 5.8 g | |
| Fiber | 11.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMSEY MED RYE 50LB-AA | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 0 UG | |
| Niacin | 1.7 MG | 9.3 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAMSEY MED RYE 50LB-AA | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Magnesium, Mg | 62,999 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 374.0 MG | 291 MG | |
| Sodium, Na | 2 MG | 512 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |