RAMLINGER FARMS vs BLUE BERRIES
Nutrition comparison per 100 g serving
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RAMLINGER FARMS wins in 6 out of 10 nutrient categories
RAMLINGER FARMS: 6
vs
BLUE BERRIES: 1
(3 ties)
Overview
| Nutrient | RAMLINGER FARMS | BLUE BERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.5 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMLINGER FARMS | BLUE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 2.9 MG |
Minerals
| Mineral | RAMLINGER FARMS | BLUE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |