RAMEN WHEAT NOODLES vs ORIENTAL STYLE NOODLE WITH SOUP BASE
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 7 out of 11 nutrient categories
RAMEN WHEAT NOODLES: 7
vs
ORIENTAL STYLE NOODLE WITH SOUP BASE: 2
(2 ties)
Overview
| Nutrient | RAMEN WHEAT NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Calories | 339 cal | 425 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.9 g | 65 g | |
| Fat | 1.8 g | 15 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WHEAT NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN WHEAT NOODLES | ORIENTAL STYLE NOODLE WITH SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 1,917 MG |