RAMEN WHEAT NOODLES vs COLUMBIA
Nutrition comparison per 100 g serving
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COLUMBIA wins in 6 out of 14 nutrient categories
RAMEN WHEAT NOODLES: 5
vs
COLUMBIA: 6
(3 ties)
Overview
| Nutrient | RAMEN WHEAT NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 339 cal | 382 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 67.9 g | 70.9 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN WHEAT NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN WHEAT NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 36 MG |