RAMEN STYLE CHINESE NOODLES vs JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAMEN STYLE CHINESE NOODLES: 4
vs
JAPANESE STYLE NOODLES: 4
(3 ties)
Overview
| Nutrient | RAMEN STYLE CHINESE NOODLES | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 281 cal | |
| Protein | 12.7 g | 10.5 g | |
| Carbs | 76.4 g | 57.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN STYLE CHINESE NOODLES | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN STYLE CHINESE NOODLES | JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 45 MG | 404 MG |