RAMEN SOUP vs TUSCAN SOUP
Nutrition comparison per 100 g serving
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RAMEN SOUP wins in 6 out of 11 nutrient categories
RAMEN SOUP: 6
vs
TUSCAN SOUP: 2
(3 ties)
Overview
| Nutrient | RAMEN SOUP | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calories | 381 cal | 187 cal | |
| Protein | 15.9 g | 4.7 g | |
| Carbs | 58.7 g | 17.3 g | |
| Fat | 9.5 g | 10.7 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN SOUP | TUSCAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN SOUP | TUSCAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 320 MG |