RAMEN SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 6 out of 10 nutrient categories
RAMEN SOUP: 3
vs
ONION SOUP MIX: 6
(1 ties)
Overview
| Nutrient | RAMEN SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 58.7 g | 57.1 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 3.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 1,556 MG | 10,500 MG |