RAMEN SOUP vs VEGETARIAN CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAMEN SOUP: 5
vs
VEGETARIAN CREAMY TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN SOUP | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 451 cal | 71 cal | |
| Protein | 13.7 g | 1.2 g | |
| Carbs | 66.7 g | 5.4 g | |
| Fat | 13.7 g | 4.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN SOUP | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RAMEN SOUP | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,490 MG | 191 MG |