RAMEN SOUP vs SOUP, CREAM OF MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAMEN SOUP: 5
vs
SOUP, CREAM OF MUSHROOM: 5
(1 ties)
Overview
| Nutrient | RAMEN SOUP | SOUP, CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calories | 451 cal | 45 cal | |
| Protein | 13.7 g | 2.0 g | |
| Carbs | 66.7 g | 5.7 g | |
| Fat | 13.7 g | 2.0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN SOUP | SOUP, CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RAMEN SOUP | SOUP, CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,490 MG | 269 MG |