RAMEN SOUP vs CHICKEN & UNCURED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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RAMEN SOUP wins in 6 out of 10 nutrient categories
RAMEN SOUP: 6
vs
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 3
(1 ties)
Overview
| Nutrient | RAMEN SOUP | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 451 cal | 69 cal | |
| Protein | 13.7 g | 4.1 g | |
| Carbs | 66.7 g | 7.4 g | |
| Fat | 13.7 g | 2.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN SOUP | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 314 MG | 151 MG | |
| Sodium, Na | 1,490 MG | 400 MG |