RAMEN NOODLES WITH VEGETABLES vs NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAMEN NOODLES WITH VEGETABLES: 4
vs
NOODLES: 4
(3 ties)
Overview
| Nutrient | RAMEN NOODLES WITH VEGETABLES | NOODLES | Winner |
|---|---|---|---|
| Calories | 403 cal | 370 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 53.0 g | 77.8 g | |
| Fat | 17.0 g | 1.9 g | |
| Fiber | 4.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES WITH VEGETABLES | NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLES WITH VEGETABLES | NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 1,695 MG | 352 MG |