RAMEN NOODLES WITH VEGETABLES vs COLUMBIA
Nutrition comparison per 100 g serving
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COLUMBIA wins in 7 out of 13 nutrient categories
RAMEN NOODLES WITH VEGETABLES: 4
vs
COLUMBIA: 7
(2 ties)
Overview
| Nutrient | RAMEN NOODLES WITH VEGETABLES | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 403 cal | 400 cal | |
| Protein | 8.5 g | 14.6 g | |
| Carbs | 53.0 g | 72.7 g | |
| Fat | 17.0 g | 5.5 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES WITH VEGETABLES | COLUMBIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLES WITH VEGETABLES | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Sodium, Na | 1,695 MG | 27 MG |