RAMEN NOODLES WITH VEGETABLES vs CHICKEN
Nutrition comparison per 100 g serving
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RAMEN NOODLES WITH VEGETABLES wins in 6 out of 10 nutrient categories
RAMEN NOODLES WITH VEGETABLES: 6
vs
CHICKEN: 3
(1 ties)
Overview
| Nutrient | RAMEN NOODLES WITH VEGETABLES | CHICKEN | Winner |
|---|---|---|---|
| Calories | 453 cal | 43 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 60.9 g | 5.7 g | |
| Fat | 17.2 g | 1.1 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES WITH VEGETABLES | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLES WITH VEGETABLES | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Sodium, Na | 2,047 MG | 317 MG |