RAMEN NOODLES WITH VEGETABLES BOWL vs ROASTED NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLES WITH VEGETABLES BOWL wins in 5 out of 10 nutrient categories
RAMEN NOODLES WITH VEGETABLES BOWL: 5
vs
ROASTED NOODLES: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLES WITH VEGETABLES BOWL | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calories | 460 cal | 263 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 58.6 g | 54.4 g | |
| Fat | 18.8 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES WITH VEGETABLES BOWL | ROASTED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLES WITH VEGETABLES BOWL | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Sodium, Na | 1,715 MG | 561 MG |