RAMEN NOODLES vs SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT wins in 6 out of 11 nutrient categories
RAMEN NOODLES: 3
vs
SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT: 6
(2 ties)
Overview
| Nutrient | RAMEN NOODLES | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Calories | 468 cal | 346 cal | |
| Protein | 10.6 g | 15.4 g | |
| Carbs | 59.6 g | 69.2 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 4.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLES | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 8.5 MG | |
| Potassium, K | 0 MG | 1,462 MG | |
| Sodium, Na | 2,128 MG | 346 MG |