RAMEN NOODLES vs CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLES wins in 5 out of 11 nutrient categories
RAMEN NOODLES: 5
vs
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLES | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calories | 468 cal | 40 cal | |
| Protein | 10.6 g | 0.7 g | |
| Carbs | 59.6 g | 5.7 g | |
| Fat | 21.3 g | 1.3 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLES | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 26 MG | |
| Iron, Fe | 5.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 2,128 MG | 185 MG |