RAMEN NOODLES vs BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER
Nutrition comparison per 100 g serving
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RAMEN NOODLES wins in 5 out of 11 nutrient categories
RAMEN NOODLES: 5
vs
BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLES | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 468 cal | 44 cal | |
| Protein | 10.6 g | 1.6 g | |
| Carbs | 59.6 g | 3.3 g | |
| Fat | 21.3 g | 2.7 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLES | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLES | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 42 MG | |
| Iron, Fe | 5.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 2,128 MG | 159 MG |