RAMEN NOODLE SOUP WITH SHRIMP vs POTATO QUINOA & SPINACH ORGANIC SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP WITH SHRIMP wins in 6 out of 10 nutrient categories
RAMEN NOODLE SOUP WITH SHRIMP: 6
vs
POTATO QUINOA & SPINACH ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP WITH SHRIMP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 45 cal | |
| Protein | 10.9 g | 0.8 g | |
| Carbs | 64.1 g | 7.4 g | |
| Fat | 17.2 g | 1.4 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP WITH SHRIMP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.5 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP WITH SHRIMP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Sodium, Na | 1,656 MG | 216 MG |