RAMEN NOODLE SOUP WITH SHRIMP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP WITH SHRIMP wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP WITH SHRIMP: 5
vs
AUTUMN SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP WITH SHRIMP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 98 cal | |
| Protein | 10.9 g | 1.2 g | |
| Carbs | 60.9 g | 12.2 g | |
| Fat | 18.8 g | 4.9 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP WITH SHRIMP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP WITH SHRIMP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,750 MG | 335 MG |