RAMEN NOODLE SOUP vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 5
vs
VEGETABLE SOUP MIX: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 36 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 68.5 g | 2.8 g | |
| Fat | 3.7 g | 2 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.4 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 3,200 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Sodium, Na | 2,148 MG | 336 MG |