RAMEN NOODLE SOUP vs HEARTY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAMEN NOODLE SOUP: 5
vs
HEARTY VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 295 cal | |
| Protein | 9.3 g | 6.8 g | |
| Carbs | 68.5 g | 61.4 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 2,148 MG | 909 MG |