RAMEN NOODLE SOUP vs GROENTESOEP VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 10 nutrient categories
RAMEN NOODLE SOUP: 6
vs
GROENTESOEP VEGETABLE SOUP MIX: 3
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | GROENTESOEP VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 16 cal | |
| Protein | 9.3 g | 0.4 g | |
| Carbs | 68.5 g | 2.8 g | |
| Fat | 3.7 g | 0.4 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | GROENTESOEP VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.2 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | GROENTESOEP VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 2,148 MG | 360 MG |