RAMEN NOODLE SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 10 nutrient categories
RAMEN NOODLE SOUP: 3
vs
ORGANIC LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 55 cal | |
| Protein | 11.6 g | 2.8 g | |
| Carbs | 60.5 g | 10.7 g | |
| Fat | 16.3 g | 0.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 1,744 MG | 261 MG |