RAMEN NOODLE SOUP vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN VEGETABLE wins in 5 out of 11 nutrient categories
RAMEN NOODLE SOUP: 4
vs
VEGETARIAN VEGETABLE: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 452 cal | 49 cal | |
| Protein | 11.9 g | 1.6 g | |
| Carbs | 61.9 g | 9.0 g | |
| Fat | 16.7 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 2,048 MG | 331 MG |