RAMEN NOODLE SOUP vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
RAMEN NOODLE SOUP: 6
vs
MARYLAND STYLE CRAB SOUP: 4
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 40 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 64.1 g | 6.2 g | |
| Fat | 17.2 g | 0.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 352 MG |