RAMEN NOODLE SOUP vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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ROUX SEASONED GUMBO MIX wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
ROUX SEASONED GUMBO MIX: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 312 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 51.8 g | 62.5 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 1,776 MG | 3,750 MG |