RAMEN NOODLE SOUP vs BISON & BEEF STEW
Nutrition comparison per 100 g serving
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BISON & BEEF STEW wins in 6 out of 10 nutrient categories
RAMEN NOODLE SOUP: 3
vs
BISON & BEEF STEW: 6
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calories | 412 cal | 100 cal | |
| Protein | 8.2 g | 6.6 g | |
| Carbs | 51.8 g | 7.1 g | |
| Fat | 18.8 g | 5.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 1,776 MG | 295 MG |