RAMEN NOODLE SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAMEN NOODLE SOUP: 5
vs
AUTUMN SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 98 cal | |
| Protein | 11.6 g | 1.2 g | |
| Carbs | 60.5 g | 12.2 g | |
| Fat | 16.3 g | 4.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,535 MG | 335 MG |