RAMEN NOODLE SOUP vs WIND & WILLOW
Nutrition comparison per 100 g serving
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WIND & WILLOW wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 4
vs
WIND & WILLOW: 5
(1 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 442 cal | 413 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 60.5 g | 58.7 g | |
| Fat | 16.3 g | 17.4 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | WIND & WILLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.8 MG |
Minerals
| Mineral | RAMEN NOODLE SOUP | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 217 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 1,186 MG | 1,739 MG |