RAMEN NOODLE SOUP vs RED LENTIL + KALE WITH CHICKPEA & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL + KALE WITH CHICKPEA & CINNAMON wins in 5 out of 10 nutrient categories
RAMEN NOODLE SOUP: 2
vs
RED LENTIL + KALE WITH CHICKPEA & CINNAMON: 5
(3 ties)
Overview
| Nutrient | RAMEN NOODLE SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calories | 452 cal | 78 cal | |
| Protein | 11.9 g | 3.3 g | |
| Carbs | 61.9 g | 10.6 g | |
| Fat | 16.7 g | 2.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE SOUP | RED LENTIL + KALE WITH CHICKPEA & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,905 MG | 245 MG |