RAMEN NOODLE FLAVOR HALVES & PIECES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
RAMEN NOODLE FLAVOR HALVES & PIECES: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | RAMEN NOODLE FLAVOR HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 541 cal | |
| Protein | 16.7 g | 10.8 g | |
| Carbs | 0 g | 35.1 g | |
| Fat | 46.7 g | 40.5 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN NOODLE FLAVOR HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMEN NOODLE FLAVOR HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 162 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,297 MG |