RAMEN vs TORTILLA SOUP MIX
Nutrition comparison per 100 g serving
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TORTILLA SOUP MIX wins in 6 out of 11 nutrient categories
RAMEN: 4
vs
TORTILLA SOUP MIX: 6
(1 ties)
Overview
| Nutrient | RAMEN | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 172 cal | 344 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 29.3 g | 68.8 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | RAMEN | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 364 MG | 2,344 MG |