RAMEN vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAMEN: 4
vs
ORGANIC LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | RAMEN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 172 cal | 44 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 29.3 g | 8.5 g | |
| Fat | 3.0 g | 0.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAMEN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 51 MG | 100 MG | |
| Sodium, Na | 364 MG | 295 MG |