RAMEN vs NILE SPICE
Nutrition comparison per 100 g serving
Ad 468x60
NILE SPICE wins in 7 out of 11 nutrient categories
RAMEN: 3
vs
NILE SPICE: 7
(1 ties)
Overview
| Nutrient | RAMEN | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 172 cal | 315 cal | |
| Protein | 6.1 g | 22.2 g | |
| Carbs | 29.3 g | 66.7 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 1 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | RAMEN | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,185 MG |