RAMEN CHICKEN NOODLE SOUP BOWL vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAMEN CHICKEN NOODLE SOUP BOWL: 5
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | RAMEN CHICKEN NOODLE SOUP BOWL | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 53.2 g | 80 g | |
| Fat | 17.0 g | 2.5 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN CHICKEN NOODLE SOUP BOWL | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RAMEN CHICKEN NOODLE SOUP BOWL | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 45 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 1,809 MG | 775 MG |