RAMEN CHICKEN NOODLE SOUP BOWL vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 11 nutrient categories
RAMEN CHICKEN NOODLE SOUP BOWL: 3
vs
ONION SOUP & DIP MIX: 6
(2 ties)
Overview
| Nutrient | RAMEN CHICKEN NOODLE SOUP BOWL | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 286 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 53.2 g | 57.1 g | |
| Fat | 17.0 g | 0 g | |
| Fiber | 2.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN CHICKEN NOODLE SOUP BOWL | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RAMEN CHICKEN NOODLE SOUP BOWL | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,809 MG | 8,143 MG |