RAMEN vs CHUKA SOBA CURLY NOODLES
Nutrition comparison per 100 g serving
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RAMEN wins in 5 out of 10 nutrient categories
RAMEN: 5
vs
CHUKA SOBA CURLY NOODLES: 3
(2 ties)
Overview
| Nutrient | RAMEN | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calories | 327 cal | 345 cal | |
| Protein | 12.7 g | 14.6 g | |
| Carbs | 63.6 g | 74.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMEN | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAMEN | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 1,364 MG | 100 MG |