RAMBOL vs SHREDDED MEXICAN 3 CHEESE
Nutrition comparison per 100 g serving
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RAMBOL wins in 4 out of 10 nutrient categories
RAMBOL: 4
vs
SHREDDED MEXICAN 3 CHEESE: 2
(4 ties)
Overview
| Nutrient | RAMBOL | SHREDDED MEXICAN 3 CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAMBOL | SHREDDED MEXICAN 3 CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAMBOL | SHREDDED MEXICAN 3 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 607 MG |