RAMBOL vs KRAFT

Nutrition comparison per 100 g serving

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RAMBOL wins in 4 out of 10 nutrient categories

RAMBOL: 4 vs KRAFT: 3 (3 ties)

Overview

Nutrient	RAMBOL	KRAFT	Winner
Calories	286 cal	417 cal
Protein	14.3 g	33.3 g
Carbs	3.6 g	16.7 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAMBOL	KRAFT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAMBOL	KRAFT
Calcium, Ca	286 MG	1,000 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,000 MG	1,417 MG

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