RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX vs VEGETARIAN CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 6 out of 11 nutrient categories
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 6
vs
VEGETARIAN CREAMY TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 8 g | 1.2 g | |
| Carbs | 44 g | 5.4 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 191 MG |