RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX wins in 6 out of 11 nutrient categories
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 6
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 65 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 44 g | 6.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 453 MG |