RALSTON FOODS vs COCONUT CASHEW WHOLE GRAIN OATS

Nutrition comparison per 100 g serving

Ad 468x60

RALSTON FOODS wins in 6 out of 14 nutrient categories

RALSTON FOODS: 6 vs COCONUT CASHEW WHOLE GRAIN OATS: 5 (3 ties)

Overview

Nutrient	RALSTON FOODS	COCONUT CASHEW WHOLE GRAIN OATS	Winner
Calories	350 cal	524 cal
Protein	7.5 g	7.9 g
Carbs	80 g	57.1 g
Fat	1.3 g	28.6 g
Fiber	2.5 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	RALSTON FOODS	COCONUT CASHEW WHOLE GRAIN OATS	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RALSTON FOODS	COCONUT CASHEW WHOLE GRAIN OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	317 MG
Sodium, Na	0 MG	135 MG

Ad 728x90