RALPHS vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
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RALPHS wins in 7 out of 13 nutrient categories
RALPHS: 7
vs
SNOWFLAKE ROLL: 2
(4 ties)
Overview
| Nutrient | RALPHS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 46.7 g | 56.3 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALPHS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RALPHS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 550 MG | 438 MG |