RALPHS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
RALPHS: 1
vs
HONEY WHEAT BREAD: 7
(5 ties)
Overview
| Nutrient | RALPHS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALPHS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALPHS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 550 MG | 349 MG |