RALPHS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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RALPHS wins in 6 out of 15 nutrient categories
RALPHS: 6
vs
ENRICHED WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | RALPHS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALPHS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALPHS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 550 MG | 482 MG |