RALPHS vs FOOD LION

Nutrition comparison per 100 g serving

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RALPHS wins in 6 out of 10 nutrient categories

RALPHS: 6 vs FOOD LION: 3 (1 ties)

Overview

Nutrient	RALPHS	FOOD LION	Winner
Calories	53 cal	4 cal
Protein	2.0 g	0.8 g
Carbs	9.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RALPHS	FOOD LION	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	RALPHS	FOOD LION
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	408 MG	347 MG

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